¥xÆW¤p¦Y Taiwanese Food 

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6¤ë1,8,15,22,29¤é(¤@)   June 1,8,15,22,29 (Monday)

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Lunch

A

¤ô»å+ ´ö

Boiled dumpling and soup

¤ô»åBoiled dumpling

´öSoup

¼ö¶qCalories                660¥d  

ÁÞÃþCarbohydrate            85§J

¯×ªÕFat                     25§J

³J¥Õ½èProtein                24§J

B

¤j¸zÄѽu

Large intestine thin noodle

¤j¸zLarge intestine

ÄѽuThin noodle

¼ö¶qCalories                680¥d  

ÁÞÃþCarbohydrate            85§J 

¯×ªÕFat                     25§J

³J¥Õ½èProtein                28§J

±ß

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Dinner

A

³½¶pü¥V¯»+ °^¤Y+ ¦Ì¦å

Fried fish thick green bean noodle and meat ball and rice blood

³½¶pü Fried fish thick

¥V¯» Green bean noodle

°^¤Y Meat ball

¦Ì¦å Rice blood

¼ö¶qCalories                688¥d  

ÁÞÃþCarbohydrate            90§J 

¯×ªÕFat                     28§J

³J¥Õ½èProtein                25§J

B

¾|¦×¦Ì¿|+ ´ö

Soybean sauce ground pork rice cake and soup

µ±¦× Ground pork

¦Ì¿| Rice cake

´ö Soup

¼ö¶qCalories                678¥d  

ÁÞÃþCarbohydrate            90§J 

¯×ªÕFat                     26§J

³J¥Õ½èProtein                25§J

6¤ë2,9,16,23¤é(¤G)   June 2,9,16,23 (Tuesday)

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Lunch

A

®üÂA¨§»G¥V¯»

Seafood tofu green bean noodle

¨§»G Tofu

¤õÁç®Æ Hot pot ingredients

¥V¯» Green bean noodle

«Cµæ Vegetable

¼ö¶qCalories                675¥d  

ÁÞÃþCarbohydrate            90§J 

¯×ªÕFat                     23§J

³J¥Õ½èProtein                26§J

B

³Â»¶Àn¦å¥V¯»

Hot spicy duck blood green bean noodles

¨§»G Tofu

Àn¦å Duck boold

¥V¯» Green bean noodle

»Äµæ Pickled vegetable

¼ö¶qCalories                678¥d  

ÁÞÃþCarbohydrate            90§J 

¯×ªÕFat                     26§J

³J¥Õ½èProtein               25§J

±ß

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Dinner

A

­»Û£Âû¥V¯»

Mushroom chicken green bean noodles

­»Û£ Mushroom

Âû¦× chicken

¥V¯» Green bean noodle

¼ö¶qCalories                675¥d  

ÁÞÃþCarbohydrate           88§J 

¯×ªÕFat                     24§J

³J¥Õ½èProtein                26§J

B

Áç¶K+ ´ö

Fried dumpling and soup

獦K Fried dumpling

´ö Soup

¼ö¶qCalories                664¥d  

ÁÞÃþCarbohydrate            80§J 

¯×ªÕFat                     26§J

³J¥Õ½èProtein                23§J

6¤ë3,10,17,24¤é(¤T)   June 3,10,17,24 (Wednesday)

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Lunch

A

ª£¥V¯»+ ´ö

Fried green bean noodle and soup

¥V¯» Green bean noodle

°ªÄRµæCabbage

¬õÅÚ½³Carrot

µ±¦×Ground pork

¼ö¶qCalories                640¥d  

ÁÞÃþCarbohydrate            85§J 

¯×ªÕFat                     25§J

³J¥Õ½èProtein                20§J

B

¤j¸zÄѽu

Large intestine thin noodle

¤j¸zLarge intestine

ÄѽuThin noodle

¼ö¶qCalories                680¥d  

ÁÞÃþCarbohydrate            85§J 

¯×ªÕFat                     25§J

³J¥Õ½èProtein               28§J

±ß

À\

Dinner

A

¤ô»å+ ´ö

Boiled dumpling and soup

¤ô»åBoiled dumpling

´öSoup

¼ö¶qCalories                660¥d  

ÁÞÃþCarbohydrate           85§J

¯×ªÕFat                     25§J

³J¥Õ½èProtein                24§J

B

ºî¦Xü¥V¯»

Combo stew with green bean noodles

ªáªKüCalamary stew

¦×üPork stew

¥V¯»Greean bean noodle

¼ö¶qCalories                625¥d  

ÁÞÃþCarbohydrate            81§J

¯×ªÕFat                     23§J

³J¥Õ½èProtein                22§J

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6¤ë4,11,18,25¤é(¥|)  June 4,11,18,25(Thursday)

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À\

Lunch

A

¤ô»å+ ´ö

Boiled dumpling and soup

¤ô»åBoiled dumpling

´öSoup

¼ö¶qCalories                660¥d  

ÁÞÃþCarbohydrate            85§J

¯×ªÕFat                     25§J

³J¥Õ½èProtein                24§J

B

½G¦×µ°+ °^¤Y+ ¦×ÃP+ ¥É¦Ì

Lean pork congee and corn and meat pill and fried pork fiber

µ±¦× Ground pork

°^¤YMeat ball

¦×ÃPFried pork fiber

¥É¦ÌCorn

¼ö¶qCalories                720¥d  

ÁÞÃþCarbohydrate            80§J

¯×ªÕFat                     26§J

³J¥Õ½èProtein                27§J

±ß

À\

Dinner

A

®üÂA¨§»G¥V¯»

Seafood tofu green bean noodle

¨§»G Tofu

¤õÁç®Æ Hot pot ingredients

¥V¯» Green bean noodle

«Cµæ Vegetable

¼ö¶qCalories                675¥d  

ÁÞÃþCarbohydrate            90§J 

¯×ªÕFat                     23§J

³J¥Õ½èProtein                26§J

B

¤E­»ªáªK¥V¯»

Basil calamari thick soup with green bean boodle

ªáªKüCalamary dtew

¥V¯»Green bean noodle

¼ö¶qCalories                660¥d  

ÁÞÃþCarbohydrate            85§J 

¯×ªÕFat                     25§J

³J¥Õ½èProtein                24§J

6¤ë5,12,19,26¤é(¤­)   June 5,12,19,26 (Friday)

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Lunch

A

²¢¤£»¶+ ´ö

Tempura and soup

½Þ¦å¿|Pork bleed cake

µæÀYTurnip

¤õÁç®ÆHot pot ingredients

´öSoup

¼ö¶qCalories                676¥d  

ÁÞÃþCarbohydrate            82§J 

¯×ªÕFat                     26§J

³J¥Õ½èProtein                24§J

B

»Ä»¶´ö»å

Sour spicy dumpling in soup

¤ô»åBoiled dumpling

»Ä»¶´öSour spicy soup

¼ö¶qCalories                646¥d  

ÁÞÃþCarbohydrate            82§J 

¯×ªÕFat                     26§J

³J¥Õ½èProtein               22§J

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Dinner

Evening   rests

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